With almost 1 month to go until the Largest Day of UK Marathon Running, marathon fever is officially gripping the nation…

As 90,000 participants begin to fine tune their training, the importance of knowing what not to do before a marathon becomes key.

From the event week urge to try something new to first-timer mistakes on the big day, watch out for these common marathon pitfalls…

PITFALL 1: MAKING UP FOR LOST TRAINING

As the taper approaches, you may be aware that you’ve missed some sessions in your training or even a significant long run. However, repeat after us: it’s better to get to the start line slightly undertrained than fatigued, so don’t try to make up for lost training sessions before a marathon.

TIP: Not sure what tapering is? Check out our ‘How to Taper Before a Marathon’ 60 second video here.

PITFALL 2: TRYING SOMETHING NEW…

Whether it’s a new food or supplement you’ve heard will give you marathon superpowers, or the decision to start foam rolling the night before the event (don’t do it), avoid risk by resisting trying anything new before the challenge.

PITFALL 3: RACKING UP THE STEPCOUNT…

So, you’ve cut down the mileage by event week, but are you overcompensating by doing a lot of walking? Nervous energy is normal before a marathon, but try to channel it into static activities that help you feel calm and motivated instead. Keep your step count low a few days out from the event.

PITFALL 4: OVERDOING THE CARBS

Carbohydrates are a key energy source for marathon participants, often playing an important role in fueling the body (check out HIGH5’s ‘What to Eat Before Running’ for the low down). Some people find that gradually increasing carb intake in the days leading up to the event, rather than eating large quantities all at once, can help avoid feelings of sluggishness or digestive discomfort. Paying attention to the quality of carbs may also be something to consider when preparing for event day.

PITFALL 5: OVERSCHEDULING YOURSELF

Similarly to Pitfall 3, you may feel like you’re in “go mode” before a marathon and use this energy to overcommit yourself (e.g. work, social plans).  It may be easier said than done, but aim to cut down your schedule in the marathon run-up so that your mind and body are properly rested.

PITFALL 6: LAST MINUTE PLANNING

Finally, the last thing you want before a marathon is the last-minute stress of travel logistics – or frantically skimming your emails for a burning question the night before the event. Read all communications that come your way and find answers to queries on our Participant Hub or FAQ’s site.

TIP: Make sure to also follow the official #ManchesterMarathon social channels for updates before event day, and check out any recent emails you may have missed here.

 

By avoiding these common pitfalls, you can focus on trusting the process and enjoying the amazing achievement of running a marathon. Good luck!