12 Week Training Plans
Check out your adidas Manchester Marathon 12 Week Training Plans, provided to you by adidas & Best Athletics. Starting 22nd January 2024, this 12 Week Training Plan will get you through to event day with a variety of sessions.
These plans have been designed to train any runner for a marathon, ranging from those planning to run their first marathon NOVICE 4.00 – 6.00, to those who have completed a marathon before INTERMEDIATE 3.30 – 4.00 and for those looking to achieve a competitive-standard time for their age-group ADVANCED 3.00 – 3.30.
15 Week Training Plans
Check out your adidas Manchester Marathon 15 Week Training Plans, provided to you by adidas & Best Athletics. Starting 1st January 2024, this 15 Week Training Plan will get you through to event day with a variety of sessions.
These plans have been designed to train any runner for a marathon, ranging from those planning to run their first marathon NOVICE 4.00 – 6.00, to those who have completed a marathon before INTERMEDIATE 3.30 – 4.00 and for those looking to achieve a competitive-standard time for their age-group ADVANCED 3.00 – 3.30.
5 Week Kick Off Plan
The ultimate 5 week kick off plan to help ease you into your training. You can find your kick-off training plans below.
Please consult with a medical professional before undertaking any new training plan.