Check out your adidas Manchester Marathon 12 Week Training Plans, provided to you by adidas. Starting 3rd January 2025, this 12 Week Training Plan will get you through to event day with a variety of sessions.

These plans have been designed to train any runner for a marathon, ranging from those planning to run their first marathon NOVICE, to those who have completed a marathon before INTERMEDIATE and for those looking to achieve a competitive-standard time for their age-group ADVANCED.

 

12 WEEK TRAINING PLANS

NOVICE | 4 - 6 HOURS

INTERMEDIATE | 3:30 - 4 HOURS

ADVANCED | SUB 3 - 3:30 HOURS

Please consult with a medical professional before undertaking any new training plan.